Sunday, July 13, 2008

Oven Fried Chicken

This is an easy recipe, and it is very TASTY, not to mention super duper healthy.

20 crackers/crushed
2 1/2 cups corn cereal/crushed
3/4 tsp cayenne pepper
1/2 tsp garlic powder

2 egg whites
1 cup plain yogurt
1 tbl Dijon mustard
1/2 tsp salt

5 chicken breasts
olive oil spray

heat oven to 375, mix first 4 ingredients in small bowl. In another smallish bowl mix the next 4 ingredients. Coat the chicken breasts in yogurt mixture, then in the cracker mixture. Place on a baking pan, and spray chicken with the olive oil. Bake for about 40 min. And Enjoy.

This doesn't replace mom's recipe for oven fried chicken, this is totally different!!!!!!!!!
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