- 3 1/2 cups chicken broth
- 1 1/2 cups uncooked white rice
- 1 can pineapple chunks 20 oz (in juice)
- 1 cup sugar
- 3 Tbsp cornstarch
- 1/2 tsb ground ginger
- 1/3 cup cider vinegar
- 2 Tbsp soysauce
- 1 red bell pepper (cut into 1 inch pieces)
- 1 green bell pepper (cut into 1 inch pieces
- 6 boneless skinless chicken breasts
- heat oven to 350. spray 13x9 inch glass baking dish. in saucepan heat 3 cups of the broth to boiling over high heat. add rice; reduce heat, cover and simmer about 20 min or until liquid is absorbed.
- meanshile drain pineapple juice into a 2 cup measuring cup; add remaining 1/2 cup chicken broth to make 1 1/4 cups. In another saucepan mix: pineapple liquid, sugar, cornstarch, ginger, vinegar, and soy sauce. heat to boiling over high heat. cook about 2 minutes, stirring constantly. Remove from heat, and stir in bell peppers and pineapple.
- Cut chicken into 2 1/2 x 1 inch strips. Spread rice in baking dish, arange chicken strips over rice, and pour pineapple mixture over chicken and rice.
- cover dish with foil and bake about 45 minutes or until chicken is no longer pink and mixture is bubbly.
- and enjoy!!!!!!!!!
I love this meal! It takes a little bit of time, but it is so delicious :)