- 3 1/2 cups chicken broth
- 1 1/2 cups uncooked white rice
- 1 can pineapple chunks 20 oz (in juice)
- 1 cup sugar
- 3 Tbsp cornstarch
- 1/2 tsb ground ginger
- 1/3 cup cider vinegar
- 2 Tbsp soysauce
- 1 red bell pepper (cut into 1 inch pieces)
- 1 green bell pepper (cut into 1 inch pieces
- 6 boneless skinless chicken breasts
- heat oven to 350. spray 13x9 inch glass baking dish. in saucepan heat 3 cups of the broth to boiling over high heat. add rice; reduce heat, cover and simmer about 20 min or until liquid is absorbed.
- meanshile drain pineapple juice into a 2 cup measuring cup; add remaining 1/2 cup chicken broth to make 1 1/4 cups. In another saucepan mix: pineapple liquid, sugar, cornstarch, ginger, vinegar, and soy sauce. heat to boiling over high heat. cook about 2 minutes, stirring constantly. Remove from heat, and stir in bell peppers and pineapple.
- Cut chicken into 2 1/2 x 1 inch strips. Spread rice in baking dish, arange chicken strips over rice, and pour pineapple mixture over chicken and rice.
- cover dish with foil and bake about 45 minutes or until chicken is no longer pink and mixture is bubbly.
- and enjoy!!!!!!!!!
I love this meal! It takes a little bit of time, but it is so delicious :)
2 comments:
Brenna made this for us when we were in Midvale, and it was out-of-this-world good. We haven't tried it on our own yet, but we'll post another comment when we do :)
I have made this recipe and Lee and Brenna are absolutely right. It has the best flavor! Brenna told me had a funky smell when you first add the soy sauce with the other seasonings, and she was right! Just give it some time in the oven, and oh my goodness, you will have a delicious meal to sit down with with your family!
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